28 May KATOGO (STEWED CASSAVA AND BEANS)

KATOGO (STEWED CASSAVA AND BEANS)

Katogo, a delightful Ugandan dish, combines the hearty flavors of cassava and beans in a savory stew that’s perfect for any meal. This traditional recipe is a favorite across the country, celebrated for its rich taste and wholesome ingredients. With a blend of spices, fresh vegetables, and tender cassava, Katogo offers a comforting and nutritious option for lunch or dinner. Whether you’re new to Ugandan cuisine or a seasoned fan, this dish is sure to impress with its simplicity and deliciousness. Enjoy making and savoring Katogo with our easy-to-follow recipe!

Serves: 2-4
Preparation time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Meal type: Main dish
Country/Region: Uganda

Ingredients

• 1 cup dried red beans, boiled till soft
• 2 pieces Cassava, cut in bite size
• 1 Carrot, chopped
• 3 tomatoes, chopped
• ½ cup Green bell pepper, chopped
• ½ cup Onion, sliced
• 3 Tbsp. Olive oil
• 1 cup Tomato sauce
• 2 cups Vegetable or chicken broth
• 4 Cloves garlic, crushed
• 1 Tbsp. Grated fresh ginger
• ½ tsp. Turmeric powder
• ½ tsp. Coriander powder
• ½ tsp. Chili powder
• ½ tsp. Salt
• 1 knorr cube

Instructions

1. Heat oil in a large pot, sauté garlic and ginger until fragrant.
2. Next, add in the onion and sauté until translucent.
3. Add in the tomatoes and powder spices, sauté until looks like a paste.
4. Then, add the cassava, carrots, turmeric, coriander, chili powder and the broth. Stir slowly. Cover and simmer until cassava gets tender.
5. When cassava is tender, add the precooked red beans.
6. Lastly, pour in the tomato sauce and add the bell pepper. Season it with salt and knorr to taste then simmer for another 5 minutes.
7. Serve and enjoy.

*** The recipe and directions are mere guides on how to prepare the dish. Ingredients and outcome may differ according to preference or preparation.

Recipe from: https://saraprecipes.blogspot.com/2014/01/katogo-stewed-cassava-and-beans.html